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January 20, 2017

Tabata Workout – When You’re Craving Cardio

I have to admit I have never been a tabata workout fan. As much as I love saving time, cutting time off my workout has never […]
January 14, 2017

The 20s

Some of you might think I’m not old enough to really talk about my 20’s. I am only 24 right now, so what could I say […]
January 11, 2017

Reasons To Count Your Macros

After running my first and only marathon I started to understand why sometimes counting macronutrients is not such a bad idea. I think counting macros can […]
January 7, 2017

Coffee Talk (1/7)

Hope you all had a great first week of the new year. Things can seem a little rocky at times, but a new year is always […]