Chicken Sausage Quiche

Chicken Sausage Quiche

This chicken sausage quiche is a quick and easy breakfast or brunch option. A mixture of eggs, egg whites, chicken sausage and veggies then loaded on top of an almond flour crust it is the perfect filling dish to share. Life has become all about convenience. With working, blogging, caring for a dog and having a […]

Continue reading


Protein Packed Banana Bread

Protein Packed Banana Bread

This protein banana bread with make you go bananas for bananas. Packed with protein, naturally sweetened, gluten free and dairy free this protein packed banana bread is the perfect on the go breakfast. The addition to raisins and sunflower seeds makes it a delicious sweet and salty treat. I have always loved challenging myself in […]

Continue reading


Healthy Peanut Butter Birthday Cake Blizzard

Peanut Butter Birthday Cake Blizzard

This healthy peanut butter birthday cake blizzard are your three favorite desserts combined together. Using Halo Top birthday cake ice cream and a Lenny & Larry’s peanut butter cookie this dessert will make all scream for ice cream.    I think as we grow up, we often forget the simple things in life. Like summertime. Now […]

Continue reading